QUICK EPISODE OVERVIEW

April and Tracie discuss different ways we process our experiences and knowledge: intellectual, emotional, physical, and spiritual. We notice the way, especially when those modes are out of balance, we sometimes make things harder than they need to be.

DISCUSSION QUESTIONS

1. Tracie and April discuss four different modalities of being: emotional, mental, spiritual, and physical and how we naturally tend to some over others. For Tracie, she believes she relies on her mental/cerebral. What about you? What modalities of being do you operate most in and which ones do you want to practice trying on more? 

2. Tracie names Tara Brach’s RAIN process for processing various thoughts/emotions: R is recognize, A for allow, I investigate, and N is nurture, which you to recognize what is happening, what is actually happening, allow it to be, investigate where it comes from, and this investigation is more like a massage therapist then nurture. Figure out what that set of circumstances needs, and try to make that available. How does this resonate with you? Have you tried it before? What area of your life can you try this on? 

3. April brings up how limiting thoughts can keep us from our potential. What are some of the limiting thoughts you have about yourself? What would it feel like to let them go or reframe them? 

4. April offered an insight that she had and explains how there are ways in her life where she brings immense effort, where she maybe she doesn’t have to. She uses the example of a large boulder she thinks she has to lift but does not realize that there is a lift with keys in its ignition if only she slowed down to notice. How can this apply to your life? Where are you exerting more effort than you need to where they may be an easier solution close by?

INSIGHTS FROM THIS EPISODE

COMMENTS OR QUESTIONS?

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