How I Come Home to Myself: Meditation and Mindfulness

I felt so peaceful and grounded afterward, and the effects of those 5 minutes lasted a week.

I remember 4 days later, another student ran into me in the quad and just kept on walking. BOOM! I remember him plowing into me, and as my body was pushed backward from the impact, it was an unexpected surreal experience for me. It was like the moment was happening in. slow. motion. in. my. mind. I remember thinking, "This is when I would normally feel very angry…but I'm not…. more accurately, I feel like I have a choice about whether or not I will choose to feel angry or not… ?!?!?! ...Whoa... This is amazing!”

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A New Logo for a New Vision

Those aren't mutually exclusive (activism and wellness/happiness), but rather are inextricably dependent on one another, despite all the messaging that tells us otherwise.

It's taken me years to learn this! (Lucky you if you already knew this!) This venture is the culmination of an intensive 10-year investment in extensive learning and experimentation with a variety of social justice, spiritual, and wellness modalities, some of which are seemingly diametrically opposed practices, but over time have begun to harmoniously exist within me and have ultimately supporting me in creating a life of my dreams. Seriously.

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And So It Begins... Piloting My Joyous Justice Blog

Then there's my personal and inner world. My history, my childhood, my lifestyle, my dreams, and spirituality. As robust as my professional portfolio is, my inner life is just as, if not far more, expansive. I'm both interested in sharing my lessons learned with others for whom it would be helpful, as well as connecting with kindred spirits along this journey who are exploring similar questions and ideas, and who are also diving in the deep end of life experiences with the hope of achieving great feats in service of the collective good.

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